For almost 20 years, world-class stars and ordinary women praise Dukan's diet.Cambridge, Carol Middleton, Jennifer Lopez, Penelope Cruz - This is more than the whole list of prominent people who helped the large French nourished Pierre Duci.But at first glance, a simple diet has its own characteristics, while compiling a menu for each day, it should be taken into account.
It's interesting!Pierre Ducan is a French writer and was born in 1941 in a dietist in the past.He dreamed of being an art critic in childhood and talent in visual art.However, his mother's death, Ducan's life, changed his life, entered Medical College and was applied as a therapist after completion.
What is the duca diet
The duca diet was born in the late 1990s.It took about 40 years to create a detailed study of doctors to the human body.The essence of the diet is simple - the diet is formed from protein products and the use of carbohydrates is strong.
Pierre Ducan believes that everyone is a supply of unique oil cells.Men and women who have more than these cells are more sensitive to collect weight.And Get rid of extra pounds and get results obtainedYou need to eat protein products.
It's interesting!The world fame for Pierre Dukan came in 2000, after the release of the main book "I can't lose weight".In France, in terms of sale, he lost a bit until Harry Potter.
The rule of the duca diet is the passage of 4 stages in each of the 4 stages to change the body in the diet of the body, lose weight and effectively.But at the same time not required to give up your favorite products.Allows you to use diet More than 100 items.
Phase No. 1 "attack"
The first, most important stage is directed to the formation of motivation.At this stage you can lose between 5 and 10 kilograms.Following a diet in the attack phase, not exceeding 10 days.And less weight, the first phase finishing faster.
So if you plan to reset up to 5 kg, then the stage lasts 1-3 days.Although the weight is more than 3 kg, which is more than 3 kg, it will be a dietary of 3 kg, then you will have to attack 5-7 days.
In the first stage, only certain products, by adding minimum salt to existing dishes.The volume of food is not limited, it is possible to eat with the occurrence of each hunger.
What products are included in the diet:
- Put on a flesh: Turkey, calves, rabbits, beef;
- adulterer: Liver birds and beef, beef, kidneys and calves;
- fish: Hered, small - including origin, butter;
- navalOpen
- 2 are 2 Saris a dayOpen
- Dairy products.
Reasonable amount of spices and spices are allowed.Mustard, dried greens, peppers are allowed.The drinks receive coffee, tea, diet.
№ 2 "Cruise" phase
In the second stage, an active weight loss occurs.Thanks to the first stage, the body will prepare for a protein diet, so goodness does not worsen during "cruise".The duration of this stage is determined individually - from 3 months to reach the weight you want.
The main principle of the second stage is an alternative to protein products and vegetables.Take proteins for vegetables only, only one day to avoid confusion.
Which products can be consumed:
- All protein products, You are using in the first stage;
- cucumber;
- radish;
- Bulgarian pepper;
- Cabbage;
- mushrooms;
- Celery and all other vegetables with potatoes, corn, avocados, red and white beans, lentils, peas, olives and olives;
- Once a day is allowed to eat low -fat yogurt.
Stage № 3 "Consolidation"
This stage is very important.Allows you to correct the result to avoid returning to the previous weight.Its term is determined individually.On average, you need to keep the diet 10 days for each kilogram of throwing.If you lost 15 kilograms, then the third stage will be 150 days.
There are products from the first and second stage.However, the diet is richer, adding new products to it:
- Fried meat - up to 3 times a week;
- All grain bread - not more than 2 slices per day;
- Low -Fat cheese - up to 50 g.day;
- Fruits - up to 200 grams.day;
- Pasta - up to 220 grams.A day but not more than 2 times a week;
- Form 2 potatoes - a part of up to 150 gr.1 times a week is not more;
- Beans, lentils, peas, peas - 100 new volumes are not more than 1 time per week.
In the third stage, there are still no quick carbohydrates, but the menu becomes more diverse.
"Stabilization" phase No. 4
Fourth, final stage.You gradually return to the ordinary diet.Of course, do not walk on cakes and sweets immediately.Add 1-2 products daily and remember that the size is important. Never take the attachmentEat a small plate to chew comprehensive food.
The fourth stage helps you to return to your favorite products but not to forget the proper nutrition habits.
Counter-contrastingations
Make sure you read the list of reflection instructions before you decide to lose weight with the duca diet:
- younger age;
- Pregnancy and lactation;
- Kidney and liver diseases;
- gout;
- concerned metabolism;
- Neurological problems.
This diet is not suitable for mental work and those who are often prone to respiratory diseases.It is not recommended to start weight loss during the period of vitamins - spring and autumn.
Additional dietary terms
The duca diet is effective if only a few rules are observed:
- Eating daily One and a half tablespoon of oatmeal.They improve digestion and metabolism according to the large fiber content.
- Daily physical activity is important.Take the habit of using the elevator, but fall down the climb and stairs.If the opposite hints are not Get run, yoga, gymnastics.You should always move.
- Follow your health.Remember proteins give the kidneys a serious load, so listen to the body to prevent malfunctions in their work.
- Drink a lot.This is an important order of any diet.Drink my day At least 2 liters liquids taking into account coffee and tea.
It's interesting!Pierre Ducan began to develop a diet after a patient's visit.He complained to obesity and was ready to change the diet.But at the same time, a woman set a condition - not ready to give up meat.The Dukan patient only advised to eat low meat varieties and drink a lot of water.As a result, a woman lost 5 kilograms per week.
The positive and disadvantages of the duca diet
The duca diet has many supporters and vice versa, there are enemies.And this is not surprising - nutritionist, the nutritionist created an innovative way to lose weight and not reduce the number of snacks per day.However, the opponents of the diet claim that this is just a marketing action, but in fact the technique does not work.
The diet will not be or not to depend on the individual characteristics of the body.And before starting "Attack" we recommend to get acquainted with the positive and disadvantages of this diet.
Benefits of a diet
The advantages of the duca diet refers to:
- Different and tasty nutrition starting from the second stage.The third stage must include your favorite products, except for sweet and flour dishes in the menu.
- Great motivation.You will now lose a few kilograms in the first stage.This promotes further compatibility to nutritional rules.
- CALORI will not be counted.Pierre Ducan calls on not to calculate the calorie content of the food according to the permitted frame.Moreover, it believes that such techniques are ineffective, because the weight returns to the ordinary table.
- You can eat at any time of the day without restricting yourself in the volume of one part.Protein products are a lot of food, so you can't physically eat much.
Disadvantages of diet
Dietary disadvantages include:
- A carbohydrate deficiency can cause mental abilities and a decrease in nervous passage.
- A protein has already negatively affected kidneys, so it is contraindicated in the diseases of these organs.
Ducan Diet - Menu for Every Day
Consider the approximate menu for each day, taking into account the rules of each stage.You can adjust it yourself, but taking into account the rules described above.
Menu for 7 days in the "Attack" phase
| Daytime | Breakfast | Lunch | Lunch |
|---|---|---|---|
| 1 | Turkey, omelet with tea | Salmon, fish soup with green tea | Foil baked meat |
| 2nd | Low -fat cutting cheese | Chicken egg, bean soup with coffee | Flooring, green tea |
| 3rd | Yaichitsa 2 eggs, coffee | Fishes without onions | Baked cheesecakes, tea |
| To 4 | Breads with bran, a small salmon, coffee | Cod, ears with tea | Baked chicken fillets, tea |
| Scorpion | Omelet, tea | Meat, black tea | Fish in foil |
| Scorpion | All cottage cheese, tea | Soup with meat dumplings | Omelet, tea |
| To 7 | Boiled eggs, low -fat kefir | Cooked without meat, vegetables, tea | Paved mussels |
Menu for 7 days with "Cruise" phase
| Daytime | Breakfast | Lunch | Lunch |
|---|---|---|---|
| 1 | Omelet, tea | Foil, cucumber and bell pepper salad | Fish souffle, tea |
| 2nd | Low -Fat cutting cheese, coffee | Fish soup with cod | Bran, Clubs with Kefir |
| 3rd | Cheesons, coffee | The meat soup is collected | Low -fat cutting cheese, green tea |
| To 4 | Cabbage salad, tea | Baked fish in foil | 2 boiled eggs, tea |
| Scorpion | Eggs with meat, coffee | Cottage cheese casserole | Chicken fillets and stews from vegetables |
| Scorpion | Low -fat cottage cheese, egg | Soup with meat meatballs, tea | The vegetable is cooked with squid |
| To 7 | Syerniks, Kefir | Vegetables, meat with tea | Omelet, 1 egg |
7-day menu with "Consolidation"
| Daytime | Breakfast | Lunch | Lunch |
|---|---|---|---|
| 1 | Hen, omelet with tea | Meat casserole with vegetables | Boiled shrimp, 1 orange |
| 2nd | Apple, cottage cheese mass with tea | Chicken soup with vegetables | Any fruit |
| 3rd | All cottages, coffee | Chicken meatballs, soups with vegetable salad | Berries, berries with tea |
| To 4 | 2 boiled eggs, tea | Meat vegetable meat suufle | Shrimp with herbs |
| Scorpion | Eggs, Strawberry Smoothies | Fish with vegetable salad | Cottage cheese casserole, tea |
| Scorpion | Cheesons, tea | Baked beef liver with vegetables | Baked fish, tea |
| To 7 | Beef, omelet with coffee | Vegetables, fish soup with tea | Cutting cheese, kefir |
Menu for 7 days with "Stabilization" phase
| Daytime | Breakfast | Lunch | Lunch |
|---|---|---|---|
| 1 | Omelet with chicken fillets, juice | Meat with vegetables and potatoes | Chicken rolls are filled with vegetables, tea |
| 2nd | Fruit, oatmeal with coffee | Meat suufle, vegetable salad | Vehicle, baked chicken ventricles with kefir |
| 3rd | Buckwritten porridge | Fish with pasta | Low -Fat cutting cheese, tea |
| To 4 | Cornfideling with milk | Meat in pots, tea | Any fruit, juices |
| Scorpion | Omelet, tea | Baked meat in foil without vegetable | Low -fat cutting cheese, kefir |
| Scorpion | Boiled eggs, 1 apple | Vegetables, fish with tea | Cottage cheese casserole with berries |
| To 7 | Cheesons, coffee | Chicken with pasta or grain tight | Pieces of fish baked in vegetables and tomato sauce, juice |